[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"article-d7e9a13f-aaa5-41d5-ab88-e61ac0f05217--":3,"related-articles-undefined-undefined-5423612b-abe6-4304-bda2-11afa63a3dfe-true":20},{"id":4,"type":5,"title":6,"pubDate":7,"logoUrl":8,"organisationTitle":9,"thirdParty":10,"body":11,"city":12,"website":13,"orgId":14,"branches":15,"description":19},"d7e9a13f-aaa5-41d5-ab88-e61ac0f05217","PRESSRELEASE","Mindfulness tegen slaapproblemen","2024-05-24T06:00:45.544+02:00","https:\u002F\u002Fwww.persberichten.nl\u002Ffile\u002Flogos\u002F5423612b-abe6-4304-bda2-11afa63a3dfe\u002F3ce3646e-9046-419d-a13f-9d6b77620c09.jpg","Traffic Family",false,"\u003Cp>\u003Cstrong>There are a lot of people who sleep poorly. For about 25% of people, falling asleep is a stress factor. A good mattress, for example a nice \u003Ca href=\"https:\u002F\u002Fwww.consumentenbond.nl\u002Fmatras\u002Ftopmatras\">topper mattress\u003C\u002Fa> , is important for a good night's sleep, but if that is not enough, mindfulness can help. What types of mindfulness can help and how does it work? In this article we tell you all about it.\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>\u003Cstrong>How can mindfulness help?\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>When the right mattress, such as a \u003Ca href=\"https:\u002F\u002Fwww.consumentenbond.nl\u002Fmatras\u002Fproducten\u002F140x200cm\">140x200 mattress\u003C\u002Fa> , is not enough to get to sleep, mindfulness may be a solution. Many sleep problems are caused by worrying. Something that is common in today's performance society. Mindfulness invites you to reflect on the here and now and actively feel your body, so that the stress around tomorrow or today can fade into the background and you can therefore sleep better.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Meditation\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Many people find meditation something very scary. How should that be done? Thinking about nothing? Fortunately, meditation does not mean that you don't have to think about anything. Meditation takes practice and in the beginning you can, for example, take a lesson or follow a guided meditation via an app, so that your thoughts are somewhat guided and you are not just thrown into the deep end. Please look for a form of meditation that suits you. For example, do you want to listen to music while meditating? Or do you prefer a walking meditation?\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Yoga\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Yoga can also help with sleep, because yoga focuses a lot on the here and now and the state of your body. Follow regular yoga during the day, but in the evening yoga nidra (also called sleep yoga) can be a quick fix for stress. You perform this form of yoga lying down and you can optionally be guided by a voice via a special app or via YouTube.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Haptotherapy\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>If you are really experiencing serious problems with your sleep, haptotherapy can also be a solution. It is difficult to explain exactly what haptotherapy is, but it seems to be a kind of combination of mindfulness, physiotherapy and psychotherapy. With touch and conversations, a haptotherapist challenges you to be more in the here and now with your own body and to pay more attention to your own needs. Unfortunately, haptotherapy is not reimbursed by your basic health insurance and is not cheap, but many people do benefit greatly from it.\u003C\u002Fp>","Amsterdam","https:\u002F\u002Fwww.consumentenbond.nl\u002F","5423612b-abe6-4304-bda2-11afa63a3dfe",[16],{"id":17,"title":18},"44100","Winkels en consumentenmarkt","There are a lot of people who sleep poorly. For about 25% of people, falling asleep is a stress factor. A good mattress, for example a nice topper mattress , is",[21,33,44,55,64,75,86,95,104,113],{"id":22,"title":23,"pubDate":24,"logoUrl":25,"thirdParty":10,"imageUrls":26,"orgId":14,"branches":28,"description":32},"aa422867-52b2-4e05-b752-338ea62abc35","Nieuwe studie wijst op welzijnsrisico’s bij dwangvoeding voor foie gras","2026-09-22T17:46:20.015+02:00","",[27,27],"https:\u002F\u002Flh3.googleusercontent.com\u002FAB5xPsbKeTqo_VojanFUWT-g7WbggbXA1vRg7HbhKBiEMGQEfToDDMMg8_iZGbigyWKWAcxZpn4b6Y80k-CS8gYYwfD_TPs37g",[29],{"id":30,"title":31},"41000","Dieren en natuur","Het dwangvoeren van eenden voor de productie van foie gras brengt verschillende risico’s voor het dierenwelzijn met zich mee. Dat concluderen Belgische onderzoe",{"id":34,"title":35,"pubDate":36,"logoUrl":25,"thirdParty":10,"imageUrls":37,"orgId":14,"branches":39,"description":43},"c133b6f3-92a9-4452-9aa0-ee18fd404a15","Nederlandse warmbloed paarden pakken goud in Verden","2026-09-17T12:21:50.261+02:00",[38,38],"https:\u002F\u002Flh3.googleusercontent.com\u002FuVMINw32m2XECrAi-sU0hkgMe19r4LPAYdt0-_WWZwDSpDYEoFa_OFVgVl0nvqZPXwNjyVtqieKXusChv3LZ1-Ue0VCZCHA",[40],{"id":41,"title":42},"49100","Sport","Begin augustus stond het Duitse Verden een week lang in het teken van de wereldkampioenschappen voor jonge dressuurpaarden. Tussen tientallen combinaties uit he",{"id":45,"title":46,"pubDate":47,"logoUrl":25,"thirdParty":10,"imageUrls":48,"orgId":14,"branches":50,"description":54},"c6faee5c-5b2d-45f2-ad1a-3be0e8af8d04","Vraag naar moderne distributiecentra neemt toe door automatisering","2026-09-10T08:31:20.354+02:00",[49,49],"https:\u002F\u002Flh3.googleusercontent.com\u002F_0M17jU2wDybROm29KGZP2gCdnz0rpVC3cu_gzhrJpeEVfk-7qplyNfOjOIPmBUp6Vh-kZ4_5MCbXSq5W30wzJ_UMJ0wtzOyZoI",[51],{"id":52,"title":53},"35100","Ov, transport en logistiek","De vraag naar moderne logistieke bedrijfsruimte in Nederland neemt toe. In de eerste helft van 2026 werd 1,1 miljoen vierkante meter logistieke ruimte opgenomen",{"id":56,"title":57,"pubDate":58,"logoUrl":25,"thirdParty":10,"imageUrls":59,"orgId":14,"branches":61,"description":63},"fe963132-6dc9-47e5-aeaf-43d23c737788","Nederlandse export naar Italië flink gegroeid","2026-09-07T16:38:59.664+02:00",[60,60],"https:\u002F\u002Flh3.googleusercontent.com\u002FzmIOevJ9717g8uZGs-3ywKIMzidtDKFdL-Ol8e3gxLG4iA-WAHgxG9g4y73U-izTQp3s-8dLDjgciy8Mk4HiCQfIPpUWVDnB4Q",[62],{"id":52,"title":53},"De Nederlandse handel met Italië is het afgelopen jaar duidelijk toegenomen. Uit cijfers van het Centraal Bureau voor de Statistiek blijkt dat de export naar It",{"id":65,"title":66,"pubDate":67,"logoUrl":25,"thirdParty":10,"imageUrls":68,"orgId":14,"branches":70,"description":74},"96a4d97d-0a94-45f1-83f5-c64a286c04ea","Voor het eerst in tien jaar meer woninginbraken: beheerders kijken naar elektronisch slot","2026-09-08T15:26:37.446+02:00",[69,69],"https:\u002F\u002Flh3.googleusercontent.com\u002FYSwNss7ABjUXx7HuAk_Qdp_8yGrKVZou6_CVotQ1Yk9EUvngV2ndz7qzTJ5Kg_h5NglHyYLL8lZGH5nk8H0FbNFnJMkvEbJL_Q",[71],{"id":72,"title":73},"42100","Woningmarkt en vastgoed","Na jarenlange daling registreerde de politie in de eerste helft van 2026 opnieuw meer woninginbraken dan het jaar ervoor. Het gaat om zo'n 10.000 gevallen, tege",{"id":76,"title":77,"pubDate":78,"logoUrl":25,"thirdParty":10,"imageUrls":79,"orgId":14,"branches":81,"description":85},"70b6ff98-2d35-4be5-a46c-009a3f940d36","Krappe arbeidsmarkt houdt aan: bedrijven zetten in op sinterklaaspakketten voor personeel","2026-09-14T17:08:39.770+02:00",[80,80],"https:\u002F\u002Flh3.googleusercontent.com\u002F-JC7M7mQx0WNHOFHpFX_5ELIvSg_T0wfPb2Hio8we1UGrnsbMlSjsES5qNwriZCvg_iJd9MGjnxWntS86DIyLzup_zJGgSb8row",[82],{"id":83,"title":84},"12109","Arbeidsmarkt en ondernemen","De Nederlandse arbeidsmarkt is nog altijd krap. Ondanks een lichte afkoeling ten opzichte van de piek in 2022 blijft het voor veel organisaties lastig om voldoe",{"id":87,"title":88,"pubDate":89,"logoUrl":25,"thirdParty":10,"imageUrls":90,"orgId":14,"branches":92,"description":94},"6d8165e1-d61f-449b-b44e-59bd998106da","Boodschappen worden duurder richting kerst","2026-09-04T17:00:44.648+02:00",[91,91],"https:\u002F\u002Flh3.googleusercontent.com\u002FDlIiX6oxxOqUAiBj_RHShxcFNOpOAtaeSYz8u8z4x4NchI3PUTFZebIV72RHilzQDzZoxFQO0ZUS18SDcUyS26ktSxqrqxMnFQ",[93],{"id":83,"title":84},"Boodschappen worden de komende maanden opnieuw duurder. Onderzoekers van RaboResearch verwachten dat de voedselprijsinflatie oploopt tot ongeveer 7 procent in 2",{"id":96,"title":97,"pubDate":98,"logoUrl":25,"thirdParty":10,"imageUrls":99,"orgId":14,"branches":101,"description":103},"fb7803a9-5abd-4fa9-8a53-5f16de9647af","Compliment.nl wordt Foods & Goods, nieuwe naam voor volgende groeifase","2026-09-02T16:40:28.017+02:00",[100,100],"https:\u002F\u002Flh3.googleusercontent.com\u002FSeEe-82lCFGTsVm_52ujRbCQR6_Ml8MO3cmC-VQkC2COUf2kkLLSG6dDeS17r-giMibWqH-a1vCAk2xO2h9gspwW9wtlAQiJWQ",[102],{"id":17,"title":18},"Online groothandel groeit 30 procent en gaat verder als Foods & Goods, met de ambitie om binnen vijf jaar dé online groothandel voor zakelijke klanten te worden",{"id":105,"title":106,"pubDate":107,"logoUrl":25,"thirdParty":10,"imageUrls":108,"orgId":14,"branches":110,"description":112},"083624d1-8513-447b-af6d-b5096e195008","Verhuisgolf naar universiteitssteden vergroot vraag naar verlichting zonder aansluiting","2026-09-03T13:28:44.131+02:00",[109,109],"https:\u002F\u002Flh3.googleusercontent.com\u002Fo_ylSrYNaxhNEk7hzZHvkGv1THDkwqAvwvDJkiSQtP1bfvD7kiRohLP9023y4yCla1QvAVJ8yx9r3H87VdkdZXZ1CYthZ97kYN8",[111],{"id":72,"title":73},"Bijna 32 duizend jongeren van 17 tot 22 jaar verhuisden in 2025 vanuit het ouderlijk huis naar een universiteitsstad. Dat maakte het Centraal Bureau voor de Sta",{"id":114,"title":115,"pubDate":116,"logoUrl":25,"thirdParty":10,"imageUrls":117,"orgId":14,"branches":119,"description":123},"762ed9c7-9f5c-4630-9767-a9ac281d80c1","Nederland isoleert massaal, België waarschuwt voor keerzijde: ‘Vergeet ventilatie niet’","2026-08-21T16:48:59.218+02:00",[118,118],"https:\u002F\u002Flh3.googleusercontent.com\u002FcZ4QzAdRfFbLnIAOpLGdJoW1zDBhin5tJo0sH0jb35WjWvATtUj6f_pe4wWw-3zyoG65PgXCAFlO4ycEoPiBwKE2KN_y7lbShg",[120],{"id":121,"title":122},"51000","Bouw en techniek","Terwijl Nederland miljarden investeert in het isoleren van woningen, kiest Vlaanderen nadrukkelijk voor een bredere boodschap: isoleren én ventileren. Dat versc"]